Circle back & discover your own Magick

Yin is a magical practice for stepping into yourself. On a physical level it has the perfect conditions to aid your body in healing from everyday stress and trauma. Looking at the more subtle layers of consciousness, it offers the space to lovingly reclaim and nurture all that feels tired, drained and faint. It is also a greenhouse where we can seed our hearts with more compassion, gratitude and grace to find greater expression in our lives.

The 3 sequences in this eBook were designed to help you explore a richer practice that weaves together fascia informed physical release, intelligent sequencing and resilience-considerate breathwork, together with TCM insights and touches of tantra. Use them as is or feel free to add your own wisdom to the practice. After all, the most important thing is to make it your own.

​Nurture the Heart

This sequence in particular also focuses on the heart meridians, heart openers and calming poses to connect back with steadiness. Throughout, keep bringing your awareness back to your heart center, seeing if you can feel the dance between your heartbeat and your breath.

Courageous Dragons

This sequence is ideal for yang-minded individuals looking to temper their energy with some yin. There are three sets of dragons here for you to explore, progressively deepening the opportunity to discover the shifting tipping point between yin and yang.

Saddle Up

This sequence guides you through opening the body in preparation for Saddle, but also allows you to benefit from what the full pose would offer, bit by bit, if the full version doesn't suit your body. This sequence counters the daily habits of modern sitting posture and helps keep the front and back body more balanced.

​